Benefits Of Drinking Protein Shakes

Are you a carboholic? Chances are pretty good that you are since about every snack is a bundle of carbs… and they taste so damn good. But we’re going to change that because you want to get fit and lean. Don’t worry, protein isn’t going to make you all big and bulky.

You don’t have to be a bodybuilder or power-lifter. Protein shakes for women and men(they’re usually the same) help stabilize blood sugar levels, increased satiation, and increase the rate calories are burned. A good whey protein shake helps with muscle repair and recovery after your workouts. Drinking a protein shake containing between 15 and 40 grams of protein within 90 minutes of a workout has been shown in multiple studies to have quantifiable benefits. It’s one of many nutrition facts.

Healthy protein shakes also help suppress the appetite and can help you stick to a low-calorie diet.

The bottom line is, if you want to get lean and be healthy, you need a good whey protein shake. It will enhance the results from your workouts and help with weight loss, as long as you take into account the calories you consume in your shakes. Pure protein powder usually has about 100 calories per serving and you’re usually pretty safe when just adding milk, juice or water. Be careful buying the prepackaged drinks and shakes at the smoothie bars. They’re usually upwards of 400 calories. If you prefer protein smoothies, grab the ingredients at your grocery store and blend them up at home. And grab yourself some good protein powder now, you’re going to need it to get fit and lean.