“Cradle Grip” Best For Kettlebell Swings

The kettlebell swing is one of the most effective moves of your kettlebell workout. This exercise engages everything from your head to toe. With it’s astonishingly low impact on the bodies joints it delivers massive results in record time.

The key to reaping massive results from your kettlebell workout is form. You’ll want to make sure you’re doing your kettlebell exercises right before you go heavy. And you may never need to go heavy depending on the results you’re after.

Since kettlebells range in weight from 8 to over 100lbs you’ll want to make sure you don’t let go of and drop your kettlebell. Your toes will be particularly happy about this. But when you’re doing kettlebell swings there’s no need to have a death grip on the handle. It’s quite the contrary actually. I like to use what I call the “cradle grip.” This allows the kettlebell to essentially just hang from your fingers… like a cradle. As long as you keep your fingers curled around the handle that kettlebell isn’t going anywhere. If you have a death grip on it you’re going to tear up your hands and make the kettlebell swing very difficult to perform.

Just let that kettlebell hang from your fingers and start swinging it. You can read about how Tracy lost 100lbs and gained notoriety doing kettlebell swings and learn about 9 other incredible benefits from the kettlebell swing. You need to check this out now because the kettlebell is the best new(old) thing and it’s taking the fitness industry by storm.

Quit thinking and start swinging.


It’s action that’s going to get you the results you want. The sooner you decided, the sooner arrive. Take action now and learn how to master the kettlebell swing for maximum results. Read this now and you’ll see for yourself.

About