Kettlebell Burns More Calories… Faster

How many times have you been sitting in front of your t.v. when an ad for one of those miracle working, fat burning, body sculpting, pieces of “fitness equipment” comes on? The ad goes on telling you how “simple” and “easy” it is to use. And how you’ll look like those chiseled hard bodies in the ad by working out just 4 minutes a day for 30 days. Or by shaking a bar for 7 minutes just 3 times a day for 20 days.

Quit Living On Hope

You know as well as I do that those fitness models didn’t get those bodies with 1 piece of equipment in just 30 days by only working out 20 minutes a day. Yet we sit there mesmerized by the screen(I’m just checking out the babes) and watch the entire 30 minute infomercial. And people spend millions upon millions dollars on that equipment knowing it’s not going to work or be that easy. You’ll be lucky if the equipment stays together for 3o days. So why do they buy it knowing it’s probably not going to work? I’ll sum it up in 1 word.


People are hoping for a simple, easy solution. But we all know to get results in anything it’s going to take work.

Ancient Fitness Tool Works Miracles

I know. I just got done saying there’s no easy way. That there’s no miracle piece of equipment out there. And I’m sticking by that. But there is something that will produce massive results in just 30 minutes a day 4 days a week.Guaranteed!

Oh you’ll work, I’ll promise you that. And it’s not going to be easy. But you don’t really care if it’s easy if it helps you create the body you want, do you? What you’re after is results in a reasonable amount of time… right? No one wants to go to the gym and workout for 2 hours. 1 hour doing cardio and another hour doing resistance training. Heck, the only people that have time to do that are professional athletes.

And that’s what I love about kettlebell training most of all. In 30 minutes you’re done… done! And you’ve done both cardio and resistance training. In two sets of kettlebell swings my heart rate went from 73bpm to 142bpm and it stayed in the fat burning zone my entire workout.

I can’t believe I didn’t know about kettlebells before I did but they’ve only been being used in America for about the last 10 years maybe. But now they’re mainstream and you’re seeing more and more of them because they work. Think about it. How many things have been around since 1704 without changing and are still highly effective? Not many.

Go check this out. Because if you’re serious about getting fit and if you’re already short on time this workout is perfect for you. Only 30 minutes a day and only 4 days a week.

Just do it.