Kettlebell Workout For Women

Do you know what the number one mistake women make when trying to burn fat and tone up is?

Too Much Cardio

I know it sounds like an oxymoron, but it’s true. Most women think if they do strength training they’re going to bulk up like a body builder and look like some disgusting neanderthal. But it’s just not true.


If you’re trying to lose that fat off your belly or tone up that flab drooping from your arm or tighten up that butt so you can…

Pass The Pencil Test

You’re going to have to do some resistance training AT LEAST two days a week. And one of the best fitness tools to do that is the kettlebell. It brings two body transforming benefits together, resistance training & cardio, AND reduces your workout time because you get the two done at once. When you start swinging that kettlebell your heart rate is going to go up. Trust me.

How You’ll Rapidly Benefit

Kettlebell training is a great way to build lean muscle, thus increasing your resting metabolic rate. This means you’ll burn more calories when you’re just sitting still. This fitness tool also strengthens ligaments and tendons-especially important since women are at great risk for ACL(anterior cruciate ligament) tears-according to the New York Times.

As with any exercise routine you’re going to be taking a little risk. So you’re going to want to get a good video or trainer to instruct you properly. You can snag one of the best videos on the market right here. It’s The Kettlebell Goddess Workout. Grab it now and stay strong, young, tone and vibrant.

Oh ya, one more thing. You’ll probably want to start with an 18lb kettlebell at first. If you’re a little stronger go ahead and grab a 26lb’er.