Killer 10 Minute Kettlebell Workout

There’s no arguing we live a fast paced busy lifestyle these days. But if you look around you, or in the mirror, you can see the toll that’s taking on our health and bodies. Obesity is at epidemic levels and rising. But I can help you reverse the direction your going in just 10 minutes.

For this kettlebell workout, all you need is a kettlebell, a focused mindset and positive attitude and ten minutes. Ready? Go. Do 5 rows with the kettlebell in each hand. Then do 10 squat thrust followed by 15 push ups. After that do 20 kettlebell swings. Repeat for 10 minutes. Trust me, you’ll burn some calories and build some muscles. Enjoy.