The Impact of 25 Kettlebell Swings

I knew the kettlebell was effective, but I didn’t know it was this effective.

The kettlebell doesn’t only build strength, increase endurance, develop muscle and improve balance. Kettlebell workouts also give you an incredible cardio workout.

The Results Are In

I wanted to see just how fast some simple kettlebell swings would increase my heart rate. So, I put my heart monitor on and checked my pulse. My resting heart rate was 51. I’m in pretty good shape if I do say so myself. So, without stretching or warming up, I got up and grabbed my 44lb kettlebell and did 25 kettlebell swings. The result… it increased my heart rate to 111 beats per minute after only 25 kettlebell swings. Then I decided to do another set after waiting 30 seconds and my heart rate was up to 127 beats per minute after the second set.

Bottom line is kettlebell workouts work. Not only was my heart rate up, but I was working every muscle from head to toe. If you’re serious about getting fit and lean, but don’t have a lot of time to workout, you need to start kettlebell training. You’ll be amazed at the results in just 30 days. And kettlebell workouts rarely take longer than 30 minutes.

You saw my results after just 2 sets of kettlebell swings. You’ll be feeling good after a 20 to 30 minute kettlebell workout. Now you just need to go get the Enter the Kettlebell dvd right here. In my opinion, it’s the best starter dvd on kettlebell training on the market. Go get it right now and in 30 days you’ll have a whole new body.